November 4th

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How To Get Ripped Abs ?

Everyone has five extra minutes a day, so put it to good use. Get on the floor and start working your abs because a strong core is the base of a rockin' body. Note: don't expect to see results from toning if you're not doing regular cardio exercise. Although you can focus your toning on specific areas of the body, you won't see results if those areas are covered in flab. Cardio will burn your extra calories and allow for your soon-to-be toned muscles to emerge.

5 Minute Abs:

1. Start with your basic crunch (feet on the ground) for 20 reps.

2.Extend your legs up in the air and do 20 more reps.

3. With your feet in the air lift from the lower abdomen and lift your lower back off the ground for 20 more reps (these are called reverse crunches).

4. Lower your feet to a 90 degree angle and alternating elbow to opposite knee do 20 reps of bicycle crunches.

5. Lower your feet completely to the floor and with your body at about a 45 degree angle clasp your hands in the middle and twist slowly from side to side for 20 reps on both sides.

Repeat Sequence 5 times

After your 5 minute killer abs, cool down by turning over onto your stomach and bring yourself up into a plank by resting on your elbows and lifting up on your toes. Make sure to keep your back straight and then count to 30.

Do this at least 3 times (you can even mix it up a little by tightening your stomach muscles and rocking from side to side) This will tighten your core and be the perfect topper for your 5 minute ab workout.

CLICK HERE !!!!! 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

Posted at 9:44:36 am by fazamania
2 Response  

What You Need To Know About Fitness Equipment

How do you regularly stay fit, healthy and flexible?  A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. 

The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking.  However, there are people who prefer to work out using fitness equipment in their own homes.

The following are a few basic and important things to consider when buying those exercise equipments.

Do not believe what you see and hear

At least not everything,  it is good if you assess all those claims exercise equipments declare in their advertisements.   It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month.  Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.

Fat Burner is a No Burner

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc.  The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of. 

The only testimonial that counts is yours

Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true.  If ever they are,  their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through. 

Read the fine print

It is always advisable to read the fine print of anything.  Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn't hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

Do the math

There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month.  Do not forget to inquire about shipping and handling costs and include that in your calculation.  Also, add-on the required sales tax, delivery fees, set-up fees.  Know all the details before you purchase. 

Guarantee the warranty

It is best that you consider asking about details on their thirty day money back guarantee.  Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item.  You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.

Posted at 1:40:55 am by fazamania

Four Things You Should Never Do While Building Muscle

If you love sports, then you would cherish bodybuilding as it would give you the necessary strength and stamina to perform well in your sport. No wonder, body building has gained a widespread momentum especially among youth.

A trainer would properly guide you. Seek his assistance. Initially when you start body building, your muscles may require some rest. Give them the rest as it would repair itself and it would improve your strength considerably.

Never overwork your abdominal muscles.

You should give exercise to them only when you are not performing weight lifting exercises. Abdominal muscles are weak and do not strain them as it would lead to unnecessary complications later. If you want to reduce fat, go out and run for several miles. It is the best way.

Don't just eat ANYTHING:

Body building depends mostly on the food you consume. Prefer a low-fat diet with high protein content. Protein is vital for the muscle growth. If you love your body, quit smoking. Don't go for fat rich items as it would not only hamper your body building but also your overall health. Drink water in plenty and avoid alcohol at all costs.

When you require advice

Seek it from a trainer and not from other bodybuilders. They may guide you in the wrong way as they themselves may not be aware of what they are speaking. A professional trainer would help you to get the maximum benefit out of a single exercise and minimize the risk of any possible injuries. Allow him to guide you in the right track.

Never overwork your muscles.

It is the primary rue in bodybuilding. After training allow it to recuperate for at least two days. You are not only giving rest to your muscles but also your internal organs like kidneys and liver. Sufficient rest coupled with effective training is the best way to start developing strong muscles.

Posted at 6:50:46 pm by fazamania
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